Stress Management & Resilience: Practical Tools and Reflective Practices 교육 과정

Session 1 — Understanding Stress and Building Awareness

• What is stress? The biology and psychology behind it
• Identifying personal stress triggers and early warning signs
• Understanding resilience as a skill that can be developed
• Guided reflection: Mapping your current stress response
• Practice: Quick grounding and breathing techniques for immediate relief
• Between-session task: Daily 5-minute de-stress routine

Session 2 — Managing Personal Challenges and Reframing Stress

• How personal issues (health, finances, relationships) influence workplace stress
• Tools for compartmentalising and prioritising personal concerns
• Introduction to cognitive reframing and positive self-dialogue
• Paired activity: Reframing common workplace stress scenarios
• Experiential exercise: “Perspective Shift” guided reflection
• Between-session task: Practice reframing one stressor per day

Session 3 — Resilience, Adaptability, and Feedback Readiness

• Understanding emotional intelligence in decision-making under stress
• Developing adaptability and openness to change
• Practical feedback model: Receiving and integrating feedback constructively
• Role play: Managing stressful feedback or change conversations
• Group reflection: Key insights and personal resilience strategies
• Final activity: Creating your personal Resilience Action Plan

Summary and Next Steps

• Review of personal progress and techniques learned
• Commitment to one ongoing resilience practice
• Optional follow-up or coaching session for continued support