대한민국에서 현지 강사가 진행하는 Meditation 교육 과정.
Meditation코스 개요
코스 이름
Duration
Overview
코스 이름
Duration
Overview
14 시간
This instructor-led, live training in 대한민국 (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
- Understand the basics of meditation and mindfulness practice.
- Reduce stress and increase clarity, calm, contentment, and compassion.
- Focus mind and better connect with others.
- Cultivate mindful awareness in the present moment.
- Manage mental and physical pain.
- Lead a healthier and happier life.
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