Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.
Mindfulness training is available as "online live training" or "onsite live training". Onsite live Mindfulness training can be carried out locally on customer premises in Busan or in NobleProg corporate training centers in Busan.
Busan Jungang-dong Centre is located on the 7th floor of PanOcean B/D in which many tenants are forwarding companies, shippin...
Busan Jungang-dong Centre is located on the 7th floor of PanOcean B/D in which many tenants are forwarding companies, shipping firms, and conglomerates like Hyundai marine, Woori bank, Shinhan investment, Joongang newspaper. Jungang-dong is one of the main business districts in Busan, so there are many foreign consulates, financial corporations, hotels, shipping companies, etc.
The building is situated with good visibility in the centre of the traditional CBD area in Busan,100 meters from Jungang subway, 5 minutes walk to Busan International Ferry Terminal, and 4 minutes drive to Busan KTX Station or Nampo-dong downtown area.
This instructor-led, live training in Busan (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
This instructor-led, live training in Busan (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the basics of meditation and mindfulness practice.
Reduce stress and increase clarity, calm, contentment, and compassion.
Focus mind and better connect with others.
Cultivate mindful awareness in the present moment.
This instructor-led, live workshop in Busan (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the principles of mindfulness.
Cultivate positive mental health.
Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
Make wise decisions in times of stress or crisis.
Lead a happier and healthier life.
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