Course Outline
Introduction
Understanding Meditation
- What meditation is
- How meditation works
Busting Myths about Meditation
Experiencing Guided Meditations
Training Your Brain to Build Resilience
Exploring Techniques for Meditation Exercises
- Breath practice to reduce stress and focus mind
- Body scan to cultivate mindfulness
Understanding the Basics of Mindfulness
Adopting Useful Methods and Tools for Mindfulness Meditation Practice
Paying Attention to the Present Moment, Non-Judgementally
Understanding the Benefits of Mindfulness Meditation
Persisting in Meditation and Mindfulness Practice Every Day
Summary and Conclusion
Requirements
- No prior experience is required.
Audience
- Teams who are interested in meditation and mindfulness pracitce
- Teams who wish to better understand the mind
- Teams who are active in personal growth and professional effectiveness
- Teams who are passionate about influencing other people positively
Testimonials (3)
The host's openness, sense of humor, approach and knowledge
Justyna - e-file
Course - Mindfulness Workshop
Machine Translated
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate